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Havening Touch

 

What is it?

 

Havening is a gentle soothing touch technique designed to calm the nervous system.

It helps reduce stress, quiet the mind, and bring you back into the present moment.

 

Instructions:

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1. Place your hands gently on your upper arms, as if wrapping yourself in comfort.

2. Slowly stroke down your arms toward your elbows in a soothing, steady rhythm.

3. Breathe calmly as you continue this gentle motion, allowing your breath to flow naturally.

4. With each stroke, notice how your body softens and your mind begins to quieten.

5. Continue for 1–2 minutes, letting the rhythm bring you back into calm presence.

 

 

These practices are here to support you.

Go gently, listen to your body, and return to them whenever you need.