Trauma Specialist

CERTIFIED

Coach and NLP Practitioner | Human Design Practitioner | Foundational Breathwork Practitioner

9 STEP SIGNATURE ROADMAP TO RECOVERY

01.

PHASE ONE RECLAIM

Step 1 – RESEARCH
You receive education.

→ Trauma, neuroscience, physiology, thought-feeling-action loop.

Step 2 – REGULATE
You return to your rhythm.
→ Breath-work, homeostasis, meditation, body awareness

Step 3 – RECREATE
You reveal who you are becoming.
→ Imagination, intuition, visioning your future self

02.

PHASE TWO
RESTORE

Step 4 – RECONSTRUCT
You rebuild from the inside out.
→ Undo old rules, rewire beliefs, rebuild identity

Step 5 – RECLAIM
You take your power back.
→ Conscious choices, self-awareness, inner dialogue shift, building boundaries.

Step 6 –

RENEW
You become the protector you needed.
→ New habits, soothing your inner child, witnessing growth

03.

PHASE THREE
RETURN

Step 7 –

RESTORE
You reconcile with your parts.
→ Integration, soul-deep homecoming, belonging within

Step 8 –

RELEASE
You lay down the weapon.
→ Surrender, forgiveness, releasing control

Step 9 –

RETURN
You return to yourself.
→ Embodying wholeness,

living as her,

complete

My Ideal Client

About you-

-Female, 25+, independent, creative, committed, and deeply wanting change.

You crave safety, connection, and a future you can finally imagine.

-What you struggle with-

-Cycles of anxiety, depression, panic attacks anger, rage, Insomnia, or emotional reactivity that feels out of your control, self-sabotage and control issues, flashbacks or body memories, guilt, shame and dissociation

-The results-

-Less reactivity, more regulation in your mind and body, more Joy, excitement and anticipation,

the confidence to establish and set healthy boundaries and the ability to imagine, plan, and commit to your extraordinary future.

Connect with me today

Are you ready to reclaim, restore, and return?

My Signature Roadmap to Recovery has been created from experience, education, examination and embodiment.

FAQs

Do I have to tell my story?

No. We work with what is present now, but you are free to share whatever you feel is necessary.

-Meetings are 90 minutes.
-The Program is a three month minimum commitment.

-Based in Australia, and working remotely, I connect globally with clients and communities online.

DISCLAIMER

I am not a Doctor, Therapist or a Licensed Medical Practitioner.